Playing MOV Files in Flash

Okay here is what i have,

I have several MOV files that i will end up keeping in the FLA library. I want to have thumbnails of the video that when they are clicked it loades the MOV file into a blank MC called “player”.

I searched the forum but didn’t find what i was looking for. If anyone knows how to do this i would really appricate it.

Also i would like to have a preloader loading the MOV file before it plays with a (“play, pause, and stop”) feature.

Thanks for your help
Seth