Prograss bar with my mp3 player help

1

Not sure if i should post this here, or in another form but anyways i nned some help with a prograss bar. Im not sure how to do it, and i dont have a graphic made for it yet, but if some one can help or show me the way then please do. oh and here is my file http://www.tatteredzdesign.climbingxtreme.com/Untitled-1.fla