Right click java menu question

HI everyone
I found some good stuff in the javasourse kit website and I want to adopt this cool menu to my website but the problem i have is that i don’t know how to make links to my main frame( my site is frame based) so can anyone help to link links either or _top , _blank _ parent, etc. can anyone help me with this plz

to understand what I am talking about
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Thank you very much