RollOver and rollOut problems with labels and how to set up

So for my flash animation, I have my buttons set to each and every individual label I want it to be, for my rollout and rollover to play this and that, as well as my on(release) to play a certain label on a frame. so my problem is that, when I click on a button it will play that frame label, however when I roll out it goes to my nav, which takes out the page, which I completely understb\and. However I dont know how to make it so that when I rollout of the button, I want it to stay on the framelabel instead of nav(which is my frame label) as well as when I roll over others its will play its frames and but still be on the same pages as the one that I have clicked on. I know this will probably not make sense, and there may be a simpler term to it. One im thinking of right now is using the gotoAndPlay the movie clip so its easier… but I am so brain dead and I can’t think of how to rearrange the actionscript to my liking. if there are any questions regarding about the file, or if you need clarification on how to help me (please) then email me at slly_mai@yahoo.com.
THANK YOU !
p.s since i cant upload the file because its too big… tell me if you need to see it and i’ll send it to your email…