SFWObject use in an HTML file

**Is anyone able to clearly explain how I go about using the SFWObject code ( kind of step by step…please) to play the swf movie in an HTML file to avoid the “click to activate” box in IE 7 and above.

If someone could explain this with the assumption that I am not a coding expert (far from it) that would be greatly appreciated. Also if you can be as specific as possible in the steps that would help.

Thank you!!**