Simple question could anyone help?

I have created a flash movie, and I wanted to put it on a cd so that others
could view it. Whether they work on a PC or a MAC.
when I publish the movie what formats do I need to check off before I publish the movie?
and how do I enclude the flash player in the cd?
do I just copy from my hardrive the application?
Should I be aware of anything else before I want to copy a flash movie on a cd…in order to make sure anyone could view it and and hear the sound clip?
Plse respond this is my final step in completing this **** movie as a beginner.
would really appreciate thanks:thumb: