Sound player

My server doesn’t recognize XML, so I’m stuck using basic imported or loaded sounds in my Flash movies. I’d like to do several things wiht music files, but I don’t know how. Could someone explain/point me to a tutorial on how to 1) make a draggable volume control, 2) make a draggable pan control, 3) make a draggable playhead/song status bar, and 4) edit the export settings of sounds through AS?