stageVideo for iOS: tutorial?

What is the simplest/easiest way to setup a video for viewing in an iOS App created using Flash Pro CS5.5?
I’ve updated AIR to 3.1, and have tried following various tutorials and also reading this: http://www.adobe.com/devnet/flashplayer/articles/stage_video.html
but I can’t really wrap my head around it. I can’t copy/paste either because I’m unfamiliar with using external classes & do most of my coding internally.

I have tried doing the dodgy and removing “private” & “public” in front of all the functions from a copy paste of the external classes but that doesn’t seem to be helping.