Struggling

i know this is sad, but i am new to flash. i want to make a sidebar for my website. i made buttons but i cna get links for the buttons. i know there is actionscript “getURL(forums.html, ?, ? );”. i dont know what i put for the window or method. i want the page to load in the window the sidebar is on but i dont know wot to put. if anyone can give me the actionscript for a link please post it here. i need the places with “?” filled in: “getURL(forums.html, ?, ? );”.