Suggestions please

Hi guys. Well 2nd day of the new year, it’s time to get started again.:eek:
I have been tinkering about with this site spent a couple of days on it but i can’t quite get the feel of it to say that it is finished. I feel it is a bit ruff and could do with soffing up a bit.
http://www.thelettingdoctor.com/main.html
Any comments.
thanks
Paul