Table trouble in FP, how do make the cell wrap

well I set up a table that has 3 columns. The table covers the whole page and the right column has one flash movie and the right colum has text. I want to be able to add text in the middle colum but when i keep writing it keeps pushing the right colum more and more to the right. Its wierd because the first line wraps WAY to early and the all the other lines dont wrap at all. Is there any way I can make it so when I write in the middle column it can’t adjust the size of the table and the text just uses word wrap (or something that accomplishes the same thing). Thanks a lot

Mike