Targeting Contents Page Help Please

Hey I have a flash page with abunch of links to the left and have a _root.contents page to the right for all the links to load into and i can get the links to load into the contents page but the page that it loads has links inside as well and i would like those links to to go the the new page but open in the _root.contents still…I hope the makes sence i would really appreciate some feedback thanks alot

da man