What are the best way to build your pectorial muscles without any fancy bench press equipment :thumb:
Ummmm push ups ?
Depends on if your going for bulk, or to cut…
If you wanna cut, more reps…
If you wanna bulk, more weight…
Meaning wear a back pack with weights in it if you wanna bulk up…
dips are also good!
-teet
Dips rule. Got my arms pretty cut in no time too. And all you need is two good chairs! 
crushing beercans with the wrists…
in my experience the best way to exercise your pecks are simply push ups as mentioned. if you want to get faster results, do elevated diamond push ups. basically, rest your feet about a foot or two higher than the ground and do push ups as normal. this is usually called stair push ups since you can rest your feet on steps to make the process easier to do.
so yeah, i do about 50 in the morning and night. do this everyday and you’ll definitely see results real fast. if you start hurting stop. don’t ever overdo it. because if you do, you’ll strain your muscles and you won’t be able to exercise again for another couple days.
Another tip dont do this every day, when you work a musle it tares and then if you let it sit for a day or 2 its heals tigher hence biger or more viewable muscles, but if you work every day the same musles it will tare to much and youll just have flimsy arms. The best thing to do is work out 2-3 times a week. Eat healthy balanced meals. Thats the best advice I can give you.
