Time code

Hallo!

I need to do a countdown time coder showing minutes, seconds and frames (25fps).
I’ve searched a lot but w/out a fish :puzzled:

The only similar thing I found is the Kirupa’s tut,
but I think it’s too much graphical (I’d like it only w/ fonts)
and actually I’m not so AS skilled :sigh:

Does anybody know where can I start or a good tut?

THX