Timed Change & Email

I have a website made up along the timeline with a contact form
setup on scene 55. What i want to happen once people press the
submit button is the page to take 1o seconds to go to frame 60.
The actionscript i have so far for the submit button is:

on (release) {
// send variables in form movieclip (the textfields)
// to email PHP page which will send the mail
form.loadVariables(“email.php”, “POST”);
}

How do i tell it too change after 10 seconds and how do i integrate
that into the code i have so far.

Sorry im a flash newbie.

Thanks