Transitions

I’m trying to achieve a transition effect, much like the tutorial on here. But I don’t want to do it with external swf files, I just want it to be all timeline based. I am so rusty right now with AS it isn’t funny, and it’s crunch time for me so I need some help.

I want to do an effect just like the tutorial.
http://www.kirupa.com/developer/mx2004/transitions.htm

Like I said though, I just want it to be all timeline based, and not external files.