Tutorial to export from a flash form to a DB or excel file

Hi everyone, I am in a cruch for time and searching for tutorials that can export a flash form either to a delimited text file, an excel file, or into a mysql DB. the form will have a drop down field and an input text field. pretty basic form, just enter in your name in the input text field, and select from one of 5 options on a dropdown (or radio button or something similar). then have that info exported so someone can view the results. Any help would be appreciated!