Video question

hi, i’m a greenhorn using mx 2004,

i want to make html page makes my video running on my website. i got a .swf file and i make it start with a html file.

now i want to have a progress bar that will show how much of the file is already loaded.

How to make the film start and load during playing, not loading all the size in the beginning?

i want only this video runnning with flash, the whole homepage is done with html.
It would help if you could post a detailed answer, i don’t know really much about flash, i just try to make this one video running for the company-website.

thx!

Dorian