Video Scrubber/Seek Bar

Hello,

I’m looking for a tutorial on the interwebs to create a scrubber for the length of a movie clip.

For example:

If a movieclip is 300 frames long, the beginning of the scrubber would be Frame 1 and the end would be Frame 300 with Frames 2-299 in the middle.

I’d like the user to be able to scroll through the movie much like a Quicktime VR.

Does anybody know of such a tutorial?

thanks,
–thesprucegoose