What format to use for import

Hi …

For my company I want to make our logo a lill more intresting by fading in/out parts of the logo.

Now I want to know what format I can best use to import my logo. I can use almost all formats as it’s made in Adobe Illustrator.

Secondly, does any one know a good place for tutorials on Flash MX 2004 so I can have a go on this.

Thanks !!