Write/read from ms access

Hi!

I’am trying to build a Flash app which displays some company news on a web site. Also i want to create a flash page where the user can insert new news.

I’ve search all over internet, trying to find a script/tutorial/examples how to do both of the above

  1. read and display the news
  2. insert new news

I’m still not sure how to do this, and what “database” technology to use (xml or access database).

I’m using Flash MX 2004, and ASP is a preferred server language if this is necessary.

I really really really need some experts to show me the way here…
Any suggestions - preferrably code snipplets .

Please make my day:-)