2 more easy Illustrator (PS) questions

First off I would like to say sorry for posting all of these questions but I have my first major job and I am still really new to PS. (Just dont tell anyone :wink: )

My first questions is, is there an easy way to put Illustrator layers, or objects into flash. Do you have to export it as a GIF first? I made a layout of my site completely in Illustrator and I want to export some of the objects into Flash without having to covert the whole thing into a GIF

My second question is, is there an easy way to make a triangle in Illustrator? I know this sounds really dumb but Just by rotating lines makes the triangel look crummy. Thanks for your patience.