After Effects and Flash Mx

I’ve looked through a lot of tutorials and finally decided it was time to integrate my version 5 copy of After Effects from Christmas into some kind of web tool seeing as it was a waste of cash until this point…

My question… Does anyone here have a certain AE faq that they find resourceful? That helps in exporting to swf and using alongside flash…

Any info would be valuable… And yes I have searched the web… Half of the tutorials involve $300 plugin sets that skip the actual development.

Thanks a mil.