I’m not sure the scary part is that AI writes code fast. It’s that after a while you start trusting your first pass too much, and your own review gets lazy.
Has AI actually made you a better builder, or just a faster shipper? The stuff people still refuse to hand off is probably where the craft is hiding.
source: The "100x Developer" Paradox: Is AI "Brain Fry" Killing the Craft?
Can’t the answer be “both”? 
“Both” is true, but it’s not evenly both. AI makes me faster on the parts that feel like drafting: boilerplate, naming options, quick refactors.
AI’s great at the “drafting” layer, but it has this sneaky way of sanding off the weird-but-important edges. Everything comes out competent and kind of samey unless I’m really strict about constraints and taste. So I treat it like autocomplete with opinions, not a collaborator.