Any good sites just for Flash 5 tutes?

I’ve been all over the web, bookmarked about 100 or so top sites this past week that have flash tutorials, source codes, etc., but I can barely find any interesting tutorials where people push the boundaries of Flash 5. Either the tutorials are for really simple things that are already included anyway (like motion tweening) or they’re complex tutorials that when you click on them turn out to actually be tutorials for MX lol

I know that everyone should be up on the latest and greatest by now, but some of us are poor and forced to milk flash 5 for all its worth because we can’t afford to upgrade. Are there any good websites left out there that offer good tutorials and source files for Flash 5 specifically? If not, is there a program out there that can convert mx/2004 source files to be read by flash 5 lol