a variable is a word that represents a value. A variable may contain a numberic value like 5, a string value like “hello” or an array value like [1,2,3,4,5] among many others. So if you have an array, chances are its assigned to some variable. That variable is then an array variable.
As for the listbox, it has certain methods associated with it that allow you to add items to it. These can be found in the components book in the left sidebar of the actions panel. For more information about any method, right-click and select View reference (or something to that effect).