Audio controls in Flash!

PLEASE SOMEONE HELP!!!

I’ve created five buttons (Previous-Stop-Play-Pause-Next) all for audio control. I’ve gone to one website and read about a huge actionscript, and tried that, but it was too confusing, and the author didn’t elaborate enough. I would just like an actionscript that tells exactly what to put, where to put it, and where to insert my own songs. The function of the “stop”, “play” and “pause” buttons are pretty self-explanatory, but I would like the “previous” button to go to a track before the one that is playing, and the “next” button to go to the next track (after the one that is playing). I would also like to make it so that if the play button is hit twice, it doesn’t repeat. If someone could PLEASE help me, and provide me with the actionscript, I would be forever grateful! Thank you!