Bouncy Box help

Hi, Im new to these forums. I am working on a portfolio site for myself and would really appreciate some help on a couple effects from a website. I want to create the effect for the main box where the corners lock into place and then the sides of the box bounce a bit. The example I am looking at is the site fallon.com. I would also like to know how to create the links where you list the links in a column and then when you click on one it moves into place up or down. They also use that on the fallon.com site. Thanks for any help!

Matt