Ok ok i have never done any fancy flash buttons before, and i have never made any fancy normal buttons :huh: so this is my first go, i think the button is right but its just the animation when you hover, it just doesnt seem to glow properly, comments plz 
[swf=http://www.jmmedia.co.uk/kirupa/button.swf]width=200 height=72[/swf]
[COLOR=Red]Edit: Please note i have made it glow faster[/COLOR]