Buttons - Slide and fade

This is all I have right now, just a plain jpg of my navigation: http://adobe4dummies.com/misc/1.gif

On mouseover, i want the bar the slide a little to the right and fade to a tint of blue, like this: http://adobe4dummies.com/misc/2.gif
(and possibly get a sound to go with it too)

And on mouseout, just have it slide and fade back to the original spot.

Ive done… nothing and im already stumped. Id really appreciate some help.

Here you go. :wink:

*Edit: Oh and welcome to the Kirupa Forums. :thumb: *