Compiling a C# ASP.NET prject for the web

Hi guys when I transgfer my files to my remote server I get this message, visit page to see:

http://www.apixelmind.com/email/

I’ve been told that I have to copy the project or somwthing and VS will sort it all out for me but I can’t find the copy project option, I’m using VS 2005.

Any help greatly received.