Creating a Flash interface to run offline

Ok so heres my deal…

Im making a flash interface to show a presentation.

I need to make buttons that go to different flash “pages” within the presentation. In reading through some posts here it seems taht I should be doing this as separate SWFs inside of each other?

Basically, if possible, i need to know how to make a button go to a certain frame in the flash document. For instance in this swf, the last frame is, say, 500. When I click the button, I want it to go to frame 501. Would that jsut be play();?

BUT when I get to the last page of the presentation I need to have it able to go to frame 501 as well.

Is this possible?

Heres the SWF

http://www.creativegoats.com/omgstfu/omgstfu.swf