I’ve noticed even a tiny end-of-day habit can make the evening feel calmer. Making tea, opening a window, or putting the kitchen back in order somehow helps the day land a little softer. What’s one small thing that helps you wind down?
Hari
I dim one lamp and put my phone on charge across the room.
Yoshiii
Charging the phone out of reach is the clever bit because it turns “just one scroll” into enough effort to skip it, though I’d argue the lamp matters even more because light tells your brain what game it’s in.
Arthur
The underrated move is making the ritual slightly annoying to break.
WaffleFries
