Frames and search engines

not sure if this is the right place for it but i didn’t see anywhere better to place it.

I am making a website using frames, but i just realized (duh!) that web crawlers wont pick up anything because the code for my main page is just telling to browser where the frames are.
sooo… I was thinking that if i put all the code that I have in my main page that i want the crawlers to pick up in the <noframes> tags that the crawlers would pick up the page just like if it was a webpage without frames! is this true?