Help - code for send information to mail

i have a problem a can’t solve… please heelp me:

i have a template made of flash and in the page of “contact us”
i have 4 boxes of input text in the stage - for the client phone etc’.
i have a “send” button and a “clear” button under these boxes.

but i don’t know the [COLOR=black]action script[/COLOR] for these [COLOR=black]buttons[/COLOR] at all…
please help me by tell me the code for these buttons
(and what kind of email account i can direct this information to: shouls it be a
web mail - like these you get from the hosting company - or it can be a simple email account - like gmail or hotmail…)

thanks a lot from the deep of my heart
[email protected]