Help with MC buttons

hey there

url is http://rivolis.com/05-09-06

buttons rollover and rollout except that when u go to fast

right now i have it when u rollover the text, the button behind it jumps in and when u rollout the text the button behind it fades out using gotoandplay to the frame # where those things happen

can someone please point me to a tutorial or something to show me how to control these better?