Hi and need help

Ok hi everyone i am a n00b to these forums, i absolutly love kirupa and what they do. I am not that good at flash but i am good at being told what to do and listening to instructions.
There are a couple of things in flash which i have done for firends and own pleasure. These will show how non-advanced i am at Flash but anyway:

http://btinternet.com/~felixparker/escape.swf (one of my first)

OK that shows who poor i am so i would like to know if anyone has any pointers to make my work look better i have Fireworks as well as Flash and my next project is to make a flash website. So for a flash website i would like to know any websites with a tutorial or one which i can maybe take a free .fla template and i can edit?

Thanks in advance