How do I add Play/Pause/Rewind Buttons to a .swf file

I’m fairly new to flash and I built a flash movie (.fla) in flash 8.0 and then exported it as a .swf file and inserted into the following html:

[COLOR=#003366]http://www.dorsai-the-movie.com/flash.html[/COLOR]

My question is, how do I add user controls for the movie? Like play, pause, skip to the beginning to this movie?

Please help!

Thank you!