How do i move everything up?

i spent far too long working on a flash file last night only to realise that when it loads in my container, everything is too low down.

I need to shift everything up by 10-15px but cant seem to find a way to do this without going through each keyframe and manually moving everything up.

Is there a short cut to this?
i would’ve thought that with Adobe having something to do with flash now, some of the functions would work in a similar way to photoshop etc, where by you can group (put in folder) items and move them freely.