How to reduce the flash swf file?


Hi friends,

Anybody please help me out to reduce the file of flash file as well as swf file to upload.
I am a fresher. I don’t know advance actionscript, xml etc.

So please anybody tell me a simple way to reduce the swf file size. So that i can easily upload the file.

Also briefly explain me how to externally load the swf file in flash.

I will be thankful to whoever help me out.

Please reply me as soon as possible.