How to use video file in flash

1

Iam doing one site in flash.client asked me to put some video file in the site .but the file size is heavy .i converted that file into AVI.then i converted into swf file.is there any other way to compress the file.Iam using flash 5(or)is there any other method to download fast…

thanks
anupleo

2

Flash MX compress feature is da best, i dont think that u could compress ur movie more than that in an swf in flash 5 workspace!

yours,
h88