Importing swfs to flash

Apparently you can’t import a flash 4 swf into flash MX. Which sitnks for me cuz I’m using Wildform SWFX to make a text effect for a presentation and it ONLY saves as a flash 4 thing, so I can’t import it into flash. Darn. I swear this is a gimmick so that you have to pay them $50 for anOTher program that fixes this bug. Unfortunatley I’m broke, so I need to go the other route, find a way to convert a flash 4 swf into a flash 3 swf. Anyone have any ideas? I’m losing my cookies here…
Thanks in advance