Linking To Specific Frame Number Or Label From An Html Page

I’m having a problem in linking sub menu buttons to specific frames in that html page.
You can follow the sample site to better understand.
If you click on “Films” a submenu appears. I want all of these submenu buttons to link to ( but each go to a specific frame label in the .swf located within For“equipment” frame label within .swf)
["tips]("tips) and tricks" frame label within .swf)
Hope you can understand my problem.
waiting for prompt & kind reply.
Best regards,