.MOV w/controller? ButtonLayerLoad?

Hey guys. got my flash site up. well not complete yet. wondering if u can have straight up quicktime file without converting, in flash with a controller. and if u can’t is there a way to clicka button in flash and have the .mov load on top of the flash movie so it is on the same page. i am trying to set this up so a new window does not pop up. i want to keep the file as an .mov with the controller present. i could also set the .mov up in the .html to be a ‘hidden’ layer until flash calls it. but i am unsure how to proceed. one thing is for sure, i want no new windows to pop up