Navigational bar

Hello everyone!!,
How can I put together a nav. bar like the one in the site below? I am talking about the one that looks like folders sliding up on mouse over.
I greatly appreciate your replies…:ear:
http://www.gavindegraw.com/

I can’t see the posted .fla files anymore, were they removed?

aparently it was removed. here is the only one that was posted by hga77