Please help, im building my first flash site and need help with displaying sections!

Thanks for looking! i am making my first flash site, and im not sure what to do next in regards to navigating through the site. I have different sections, home, info, hardware, equipment, etc, but im not sure how to make each section appear when you click the corresponding navigation link. i have an idea but im not sure how to execute it.

Should i make a movie clip for each section (home, info, hardware, contact), then place each movie clip in its own frame on the main time line, and on each navigation link button (each one is a movie clip) use action script and put a gotoAndPlay() code with the frame number of the corresponding section? so when you click it, it goes to that frame which has the movie clip that has the content for that part of site, say contact, or info?? if so how can i do this?

that sounds really confusing and im sorry but please help out a beginner! Thank you and happy halloween!

-Matt

here is a link so you can see the.swf

http://www.filedorm.com/show.php/7839_INTOUCH.swf.html

and also here is a link for the .fla

http://public.me.com/mattsh*t

your going to have to copy and paste that in your browser since the world filter on here. just repleace the " * " with an " i "