Quicktime Videos playing in Flash

So what I am trying to do is have links to Videos on my Flash website. What exactly I want is in the image: Link
The links are all in a Movie Clip inside of my website. I have tried the gotoAndPlay function on the buttons and having the video imported on frame (ex.)2 and having the buttons on frame one with a stop action on the first frame, but that did not work. I dont really know what else there is to do. And I do not want to link to the videos or anything I need to have them inside the flash. Thanks for any help