Spam mails

I Know of all these do not post your email adress and/or use [dot] and stuff like that. But I didnt know that six months ago and now ive been starting to recieve alot of spam mail (about 70+ a day) And I was wondering is there anyway of stopping this? Or atleast lessen it. The emails the spam mails use is false is there anyway of stopping recieving false mails

Happy for tips