Stop cache

Hey all

Heres the code I’ve used. however each time I update the site’s .swf which only has one main .swf - and revisit the site it doesn’t update - until I delete the temp files - I thought this meta tag (below) might work but it doesn’t.

Can any1 help me out?

<HTML>
<HEAD>
<meta http-equiv=Content-Type content=“text/html; charset=ISO-8859-1”>
<META HTTP-EQUIV=“PRAGMA” CONTENT=“NO-CACHE”>
<TITLE>Welcome to designreel.com</TITLE>
</HEAD>
<BODY bgcolor="#000066">
<!-- URL’s used in the movie–>
<!-- text used in the movie–>
<!–designreel.comthe future of online design–>
<p align=“center”> </p>
<p align=“center”><OBJECT classid=“clsid:D27CDB6E-AE6D-11cf-96B8-444553540000”
codebase=“http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0
WIDTH=“675” HEIGHT=“508” id=“designreel” ALIGN="">
<PARAM NAME=movie VALUE=“designreel.swf”> <PARAM NAME=quality VALUE=high> <PARAM NAME=bgcolor VALUE=#000066>
<EMBED src=“designreel.swf” quality=high bgcolor=#000066 WIDTH=“675” HEIGHT=“508” NAME=“designreel” ALIGN=""
TYPE=“application/x-shockwave-flash” PLUGINSPAGE="<A href=“http://www.macromedia.com/go/getflashplayer"></EMBED></OBJECT">http://www.macromedia.com/go/getflashplayer”></EMBED></OBJECT>
</p>
</BODY>
</HTML>

Cheers

Dips