Tracking a flash view? recording activity

if any body knows where or how i can track the contents of a flash site i have made.

let me explain. there are a few complex menus and i am thinking of intergrating a visual display within a site.
need to track the screen activity. and put it into a site. so it can be played.

if flash allows this to be done or not. keen to learn.
if any body here knows of a specific programme and where i could find it.(download) :trout:

thanks to all who have taken the time to look at my issue
and an even bigger thanks to any responders.
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